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Break Your Patterns: Transforming Limiting Beliefs & Inner Narratives

£55.00

Break Your Patterns is a powerful mindset-shifting resource designed to help you uncover, understand, and transform the beliefs that have been shaping your confidence, decisions, and emotional world. This guide takes you through the full journey: identifying limiting beliefs, recognising cognitive distortions, separating facts from assumptions, and learning how to reframe old narratives into empowering truths.

You’ll explore childhood conditioning, emotional imprints, inherited beliefs, and the protective strategies that have been quietly influencing your behaviour. Through guided exercises, reflective practices, and practical tools like the Limiting Belief Inventory, Evidence vs Assumption Table, Distortion Spotting, and the Inner Narrative Reset, you’ll begin rewriting the internal scripts that have held you back.

This resource is designed for both immediate clarity and long-term transformation. You’ll leave with a completely reframed mindset, emotional resilience, and a personalised belief shift you can use anytime old patterns reappear.

Perfect for anyone ready to break cycles, deepen self-awareness, and step into a more empowered version of themselves.A mindset-focused resource where you identify the beliefs holding them back and learn reframing tools, cognitive distortion awareness, and the “evidence vs assumption” method.

This is a PDF document over 100 pages, and it is accompanied by x2 40 minute 1:1 sessions with me free of charge. You pay a one off cost of £55. The resource is yours to keep. If you then decide to have more sessions, you can register your interest and I will contact you.

Break Your Patterns is a powerful mindset-shifting resource designed to help you uncover, understand, and transform the beliefs that have been shaping your confidence, decisions, and emotional world. This guide takes you through the full journey: identifying limiting beliefs, recognising cognitive distortions, separating facts from assumptions, and learning how to reframe old narratives into empowering truths.

You’ll explore childhood conditioning, emotional imprints, inherited beliefs, and the protective strategies that have been quietly influencing your behaviour. Through guided exercises, reflective practices, and practical tools like the Limiting Belief Inventory, Evidence vs Assumption Table, Distortion Spotting, and the Inner Narrative Reset, you’ll begin rewriting the internal scripts that have held you back.

This resource is designed for both immediate clarity and long-term transformation. You’ll leave with a completely reframed mindset, emotional resilience, and a personalised belief shift you can use anytime old patterns reappear.

Perfect for anyone ready to break cycles, deepen self-awareness, and step into a more empowered version of themselves.A mindset-focused resource where you identify the beliefs holding them back and learn reframing tools, cognitive distortion awareness, and the “evidence vs assumption” method.

This is a PDF document over 100 pages, and it is accompanied by x2 40 minute 1:1 sessions with me free of charge. You pay a one off cost of £55. The resource is yours to keep. If you then decide to have more sessions, you can register your interest and I will contact you.

1. Understanding Limiting Beliefs: Where They Come From & Why They Stick

Participants will explore:

How early experiences, expectations, and fear shape personal narratives

The difference between surface-level beliefs and core beliefs

How beliefs drive behaviour, emotion, self-esteem, and decision-making

Why the brain clings to old stories, even when they’re unhelpful

This provides the foundation for meaningful change.

2. Cognitive Distortions: How the Mind Distorts Reality

Attendees learn to recognise the mental filters that distort perception, such as:

All-or-nothing thinking

Catastrophising

Mind reading

Emotional reasoning

Overgeneralisation

These distortions often fuel anxiety, self-doubt, and overthinking.

3. The “Evidence vs. Assumption” Method

A simple but powerful technique that helps participants separate:

actual facts

imagined fears

emotional predictions

untested assumptions

inherited beliefs

This exercise often produces immediate mindset shifts.

4. Reframing Tools: Turning Limiting Beliefs Into Empowering Narratives

Participants learn practical reframing structures, such as:

“What else could be true?”

“What is the balanced view?”

“If I were coaching a friend, how would I reframe this?”

“What belief aligns with who I want to become?”

This turns insight into action.

5. Guided Inner Narrative Reset

A short but powerful reflective segment where participants rewrite one major limiting belief into a grounded, empowering truth aligned with their future self.

Practical Activities Included

✔ Limiting Belief Inventory

Participants identify 3–5 beliefs currently shaping their behaviour.

✔ Cognitive Distortion Spotting

Quick exercises that help participants catch distorted thoughts in real time.

✔ Evidence vs. Assumption Table

A guided worksheet that exposes inaccurate thinking patterns.

✔ Reframing Practice

Individuals rewrite an old belief and anchor a new narrative.

✔ Group Reflection (optional)

What Participants Take Away

A clear understanding of their biggest limiting beliefs

Tools to challenge unhelpful thinking patterns

Increased emotional resilience and cognitive clarity

A reframed belief aligned with their goals and values

A personalised narrative shift they can apply immediately

Worksheets and methods they can reuse any time limiting beliefs reappear

This resource is designed for immediate insight and long-term impact.