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Aligned Living: Daily Habits, Integrity & Future Self Identity

£55.00

Aligned Living is a results-driven, identity-centred resource designed to help you build daily practices that genuinely reflect who you want to become. This guide teaches you how to create habits rooted in identity—not willpower—and how to align your behaviours with your values, emotional wellbeing, and future self.

Across six transformative chapters, you’ll learn how identity shapes your behaviour, how to live from your values, how to design intentional routines, how to use micro-actions for momentum, and how to make decisions from clarity and integrity. You’ll gain powerful tools such as the Identity Script Audit, Core Values Ladder, Morning Identity Ritual Builder, 1% Daily Shift, Future Self Decision Filter, and more.

The resource culminates in a personalised Intention Plan that turns identity → action, values → behaviour, and alignment → routine. You’ll finish with a practical blueprint for living intentionally every day—feeling grounded, self-led, consistent, and emotionally clear.

Perfect for anyone wanting to build a life of integrity, aligned habits, and confident decision-making — one intentional step at a time.A results-driven workshop teaching how to build intentional routines, habits, and decision-making practices that align with one’s values and future identity. Participants leave with a personalised intention plan and a practical blueprint for consistent, aligned action.

This is a PDF document over 100 pages, and it is accompanied by x2 40 minute 1:1 sessions with me free of charge. You pay a one off cost of £55. The resource is yours to keep. If you then decide to have more sessions, you can register your interest and I will contact you.

Aligned Living is a results-driven, identity-centred resource designed to help you build daily practices that genuinely reflect who you want to become. This guide teaches you how to create habits rooted in identity—not willpower—and how to align your behaviours with your values, emotional wellbeing, and future self.

Across six transformative chapters, you’ll learn how identity shapes your behaviour, how to live from your values, how to design intentional routines, how to use micro-actions for momentum, and how to make decisions from clarity and integrity. You’ll gain powerful tools such as the Identity Script Audit, Core Values Ladder, Morning Identity Ritual Builder, 1% Daily Shift, Future Self Decision Filter, and more.

The resource culminates in a personalised Intention Plan that turns identity → action, values → behaviour, and alignment → routine. You’ll finish with a practical blueprint for living intentionally every day—feeling grounded, self-led, consistent, and emotionally clear.

Perfect for anyone wanting to build a life of integrity, aligned habits, and confident decision-making — one intentional step at a time.A results-driven workshop teaching how to build intentional routines, habits, and decision-making practices that align with one’s values and future identity. Participants leave with a personalised intention plan and a practical blueprint for consistent, aligned action.

This is a PDF document over 100 pages, and it is accompanied by x2 40 minute 1:1 sessions with me free of charge. You pay a one off cost of £55. The resource is yours to keep. If you then decide to have more sessions, you can register your interest and I will contact you.

1. Understanding Identity-Based Habits

You will explore:

how behaviour is shaped by identity, not willpower

the difference between goal-driven vs identity-driven change

why most habits don’t stick

how to create habits that reinforce the person they want to become

This shift makes habits sustainable and grounded in self-respect.

2. Values-Led Living: Aligning Habits with What Matters Most

Attendees learn to:

identify the values they want reflected in their routine

understand why misalignment creates stress and inconsistency

make decisions based on clarity, not emotion or impulse

reduce self-betrayal by acting in alignment with their inner truth

This improves integrity, self-confidence, and wellbeing.

3. Designing Intentional Daily Routines

You teach participants how to build practical routines such as:

morning intention-setting

focused work “sprints”

emotional check-ins

wind-down rituals

weekly alignment reviews

These systems create structure, clarity, and momentum.

4. Micro-Actions: Small Steps with Big Impact

Participants discover how to:

break goals into tiny, doable actions

build consistency even on low-motivation days

use the 2-minute activation rule

create “habit anchors” to make routines automatic

This ensures progress continues without overwhelm.

5. Decision-Making That Reflects Their Future Self

A core teaching of your work:

How would your future self respond?

What choice aligns with your identity rather than your fear?

What does integrity look like in this moment?

This helps participants make confident, value-led decisions.

6. Creating a Personalised Intention Plan

During the workshop, participants build a tailored plan that includes:

3 daily intentions

3 identity-based habits

a weekly alignment check-in

a future-self decision filter

simple routines that reinforce confidence, clarity, and self-leadership

This becomes a practical roadmap for consistent, aligned living.

Practical Activities Included

✔ Habit Redesign Worksheet

Break down old habits, identify triggers, design supportive new ones.

✔ Identity & Values Alignment Exercise

Align day-to-day behaviours with their deeper purpose.

✔ Future-Self Mapping

Clarify who they want to become and what behaviours reflect that version.

✔ 3-Intention Daily Card

Participants create a personal intention card used each morning.

✔ Aligned Decision-Making Practice

Work through real-life scenarios using your alignment filter.

What Participants Take Away

A clear understanding of how to build habits that last

A personalised daily intention plan

Tools to reduce overwhelm and increase focus

A future-self identity map

A decision-making filter for aligned choices

The confidence to act with purpose and self-leadership

A practical blueprint they can use immediately

This resource creates both immediate shifts and long-term behavioural change.